How To Keep Your New Years Resolutions + A GIVEAWAY

MAKE SURE TO SCROLL TO THE BOTTOM OF THIS POST FOR A MAJOR GIVEAWAY YOU DON’T WANT TO MISS!

Liz Traines is a health and lifestyle coach who empowers women entrepreneurs to reclaim control of their time, weight and energy. Follow her on social media: WebsiteInstagramFacebookTwitter.

THE SECRET TO CHANGE QUOTE

New Year’s is a time for fresh starts and a renewal of energy for many people. In order to drive lasting change in your life and stick to your goals, there are a few things to think in order to set yourself up for success this year:

  1. START FROM A PLACE OF GRATITUDE

Many people set new year’s resolutions because they feel they are lacking. They aren’t good enough, they aren’t smart enough, thin enough, etc… This mindset limits satisfaction when you achieve your goal (if felt at all, you’ll be inclined to keep achieving more goals and will continue ignoring an empty feeling inside of you). Take some time to reflect and give thanks for where you are in your life right now!

2. SET SMARTR GOALS