Chili Garlic Smashed Brussels Sprouts Recipe

Chili Garlic Brussels Sprouts Recipe

This chili garlic smashed brussels sprouts recipe takes less than 30 minutes to make and despite being loaded with flavor, is super healthy! These brussels sprouts are insanely addicting because they seriously taste like candy! The maple syrup and chili oil caramelize in the oven while the other ingredients add a luxurious savory flavor. This recipe serves 2-3 people as a side dish or 1 person for a main meal. Also, feel free to double the sauce recipe and add some on at the end if you like your dishes super saucy!

HOW TO MAKE SMASHED BRUSSELS SPROUTS?

The best part about this recipe is truly how simple it is to make. You don’t need to boil or “prep” the brussels sprouts beforehand, just bake them and halfway through, you’ll smash them. To smash the sprouts, you can use a potato smasher or the bottom of a sturdy cup. I used a potato smasher because I find it to be a really useful tool that makes making recipes like this one or smashed potatoes really simple.

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Chili Garlic Smashed Brussels Sprouts Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 1-2 servings
Ingredients
  • 1 bag brussels sprouts
  • ¼ cup sesame oil
  • 1 tbsp chili garlic oil
  • 2 tbsp coconut aminos
  • 1 tbsp garlic powder
  • 1 tbsp maple syrup
  • pinch of salt
Instructions
  1. Stir everything together and then pour mixture over parchment lined baking sheet.
  2. Bake at 400F for 15 minutes. Carefully remove from oven and using a potato smasher, smash the sprouts until flat. Bake another 10-15 minutes, serve and enjoy!
Supplies
large mixing bowl
mixing spoon
measuring cup
parchment paper
baking sheet
potato smasher

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Chili Garlic Smashed Brussels Sprouts Recipe

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