Meghan Markle's Nutritionist Shares What To Eat In A Day
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 seabass fillet
  • 5 button mushrooms, cut into quarters
  • ⅔ cup carrot
  • ½ cup tofu
  • ⅔ cup kale
  • 2 cherry tomatoes, halved
  • 2½ tbsp gluten free soy sauce
  • 2½ tbsp water
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • 1 tsp EVOO
Instructions
  1. Add EVOO to a non-stick pan over medium heat. After allowing it to heat up, add the seabass to the pan & cook for about one minute on high to achieve crispy skin. Once the skin is crispy, turn it over & cook for a further 2 minute on low heat.
  2. For the soy broth, sauté the vegetables & tofu together with the ginger & garlic. Add the soy sauce & the same amount of water & let it simmer.
  3. Serve the seabass on top of the soy broth & vegetables. Enjoy!
Supplies
non-stick pan
spatula
saute pan
measuring cup
Recipe by Public Lives, Secret Recipes at https://publiclivessecretrecipes.com/?p=12739