Meghan Markle's Nutritionist Shares What To Eat In A Day
Author: Public Lives, Secret Recipes
Recipe type: Main
Prep time:
Cook time:
Total time:
Ingredients
1 seabass fillet
5 button mushrooms, cut into quarters
⅔ cup carrot
½ cup tofu
⅔ cup kale
2 cherry tomatoes, halved
2½ tbsp gluten free soy sauce
2½ tbsp water
1 tsp chopped garlic
1 tsp chopped ginger
1 tsp EVOO
Instructions
Add EVOO to a non-stick pan over medium heat. After allowing it to heat up, add the seabass to the pan & cook for about one minute on high to achieve crispy skin. Once the skin is crispy, turn it over & cook for a further 2 minute on low heat.
For the soy broth, sauté the vegetables & tofu together with the ginger & garlic. Add the soy sauce & the same amount of water & let it simmer.
Serve the seabass on top of the soy broth & vegetables. Enjoy!
Supplies
non-stick pan spatula saute pan measuring cup
Recipe by Public Lives, Secret Recipes at https://publiclivessecretrecipes.com/?p=12739