Candied Yam Wedges Recipe
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 1-2 servings
  • 1 sweet potato or yam, sliced into wedges
  • avocado oil baking spray
  • salt, to taste
  • pepper, to taste
  • ¼ cup dairy-free plain yogurt
  • 1 tbsp whole grain mustard
  • 2 tbsp water
  • ½ tsp fresh or dried thyme
  • ½ tsp dijon mustard
  1. Preheat oven to 400F. Line baking sheet with foil. Spray foil (generously - you want the entire bottom coated) with avocado oil and then toss the sweet potato wedges onto the sheet. Spray the tops of the sweet potatoes and sprinkle with salt and pepper. Bake for 45-55 minutes or until golden brown.
  2. While the potato is cooking, combine yogurt, mustards, water and thyme in a small bowl. Stir until completely combined.
measuring cup
baking sheet
avocado oil baking spray
small mixing bowl
rubber spatula
Recipe by Public Lives, Secret Recipes at