3 Quick & Easy Healthy Holiday Appetizer Recipes + VIDEO

sweet potato avocado toast bites

Liz Traines is a health and lifestyle coach who empowers women entrepreneurs to reclaim control of their time, weight and energy. Follow her on social media: Website, Instagram, Facebook, Twitter. The holiday season has arrived! Will your next few weeks be full of … [Read more...]

5 Healthy Fall Recipes

squash-goat-cheese-salad

Fall recipes include some of the best flavors & vegetables out there however oftentimes they will be used in much heavier dishes this time of year. We've rounded up five of our favorite fall recipes using those incredible ingredients we all know & love yet that still … [Read more...]

Berry Overnight Oat Chia Seed Pudding Recipe

Blueberry Overnight Oat Chia Seed Pudding Recipe

Overnight oatmeal & chia seed pudding are two of the most popular items lately in the health food & breakfast categories. It seems together they've almost entirely replaced the avocado toast & your Instagram feed thanks these for that. So sure we may be a bit late to … [Read more...]

Public Lives: Apparel Junky | Secret Recipes: Healthy Hostess Snacks

Apparel Junky

Did you ever wish all that junk food you were eating actually had even the slightest bit of nutritional value? Leave it to fashion blogger Apparel Junky, who doubles as an elementary school teacher, to show us exactly how we could accomplish that. In less than 15 minutes you can … [Read more...]