If you’re like us, majority of your life is spent in the kitchen. Even if you don’t, this time of year with holiday parties, family gatherings, stress eating (probably from the former point…), & the holidays themselves people as a whole spend a LOT of time in the kitchen. SWEAT trainer & creator of the PWR program, Kelsey Wells, gave us a few pointers on how to stay fit this holiday season along with a custom workout program designed to do while you’re physically in the kitchen. Check out her exclusive workout video for PLSR with your new kitchen workout plan here!

Speaking of kitchens… Kelsey shared that her absolute favorite kitchen tool is this! She also recommends getting this, this & this for at-home workouts. All of her PWR workouts on the SWEAT app can be done without any equipment however you can also use the above if you’d like to take it to the next level. The PWR program now has an entire year worth of workouts for a variety of levels & let us be the first to tell you, you will be SORE & feeling amazing from these workouts.