NYC is home to some of our favorite workouts, healthy eats & spots to unwind. After traveling quite a bit there this past year we wanted to roundup our must-visit spots in NYC for a week of wellness & feeling good. WHERE TO PRACTICE: The LIV Method: Lots of fitness … [Read more...]
Nowadays it seems as though you can only be in either the western medicine camp or the holistic medicine camp. The two could not seem more opposite one another, differing in technique, treatment, & overall values, and the stress of choosing which is best is the last thing a … [Read more...]
Sazan Hendrix, Blogger at Sazan & Founder of The Bless Box "I love incorporating vitamin rich foods into my diet that I know I'll never get tired of. A few of my favorites are fresh oranges (vitamin C), cucumbers (for de-puffing), & spoonfuls of honey (anti-bacterial)! … [Read more...]