Is it just us or is being bloated the most common cause of frustration these days? Eat a salad? Bloated. Eat a burger? Bloated. Run 5 miles? Bloated. It seems no matter what we do or eat, we're constantly bloated. We called in 5 health & nutrition experts who share their … [Read more...]
Where To Eat: Pressed Juicery: The OG juice shop, Pressed is a must for any health junkie spending time in LA. My favorite juices are the Greens 3, Activated Charcoal Lemonade, & Strawberry Almond. Don't even get me started on their Freeze, a fro-yo style, healthy juice … [Read more...]
A few weeks back I was documenting my experience with Sakara on Instagram stories & I seriously have never received so many DM's about a specific topic before. "Is it good?" "Worth they hype?" "Worth the price?" "Is it filling?" "How do I get some?" the list went on & on. … [Read more...]
I WORKED OUT FOR 21 DAYS IN A ROW & HERE'S WHAT HAPPENED... Let me preface this by saying I'm not the type of girl who must work out everyday in order to "feel great" or "achieve the looks I want". I'm actually the total opposite, always finding excuses not to go to the gym … [Read more...]
This summer I was traveling constantly & I loved every. single. second of it. I'm a huge believer in indulging during your travels: take in the food, atmosphere, culture, people, everything that spot has to offer. Only issue is, that food part can seriously take a toll on … [Read more...]