There is truly nothing better than this recipe on a rainy day, when you’re sick, or when you want something sweet AND savory. With secret spices such as cinnamon & bay leaves, this soup instantly becomes super nutrient dense & beyond flavorful. The cinnamon & sea salt … [Read more...]
Isn't it funny how every child practically despises brussels sprouts yet as adults we cannot get enough of them? Maybe it's because before our 20s we didn't prepare them with the likes of honey mustard, paprika, garlic powder & baked until crispy on the outside yet soft on … [Read more...]
Honestly sweet potatoes might be the best vegetable out there because not only are they absurdly good for you (they’re loaded with antioxidants & rich in fiber) but if cooked properly, they taste like freaking candy. Which is exactly what we’ve prepared for you today. This … [Read more...]
NYC is home to some of our favorite workouts, healthy eats & spots to unwind. After traveling quite a bit there this past year we wanted to roundup our must-visit spots in NYC for a week of wellness & feeling good. WHERE TO PRACTICE: The LIV Method: Lots of fitness … [Read more...]
Is it just us or is being bloated the most common cause of frustration these days? Eat a salad? Bloated. Eat a burger? Bloated. Run 5 miles? Bloated. It seems no matter what we do or eat, we're constantly bloated. We called in 5 health & nutrition experts who share their … [Read more...]