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3 Step Nutrient Dense Veggie Bone Broth Soup Recipe

December 4, 2019 Caitlin Lee

veggie bone broth soup recipe

There is truly nothing better than this recipe on a rainy day, when you’re sick, or when you want something sweet AND savory. With secret spices such as cinnamon & bay leaves, this soup instantly becomes super nutrient dense & beyond flavorful. The cinnamon & sea salt … [Read more...]

Food, Health & Wellness, Recipes Bone Broth Recipe, easy recipe, healthy recipe, Vegetable Soup Recipe

Honey Mustard Brussels Sprouts Recipe

November 26, 2019 Caitlin Lee

Honey Mustard Brussels Sprouts Recipe

Isn't it funny how every child practically despises brussels sprouts yet as adults we cannot get enough of them? Maybe it's because before our 20s we didn't prepare them with the likes of honey mustard, paprika, garlic powder & baked until crispy on the outside yet soft on … [Read more...]

Food, Health & Wellness, Recipes easy recipe, healthy recipe, Honey Mustard Brussels Sprouts Recipe

The Best Sweet Potato Fries Recipe

November 20, 2019 Caitlin Lee

Easiest Way To Bake Sweet Potato Fries

Honestly sweet potatoes might be the best vegetable out there because not only are they absurdly good for you (they’re loaded with antioxidants & rich in fiber) but if cooked properly, they taste like freaking candy. Which is exactly what we’ve prepared for you today. This … [Read more...]

Food, Health & Wellness, Recipes easy recipe, healthy recipe, Thanksgiving, The Best Sweet Potato Fries Recipe

NYC Health & Wellness Guide

November 19, 2019 Caitlin Lee

Farmacy NYC Pop Up

NYC is home to some of our favorite workouts, healthy eats & spots to unwind. After traveling quite a bit there this past year we wanted to roundup our must-visit spots in NYC for a week of wellness & feeling good. WHERE TO PRACTICE: The LIV Method: Lots of fitness … [Read more...]

Health & Wellness, New York, Travel Health, NYC, NYC Guide, Wellness, Workouts

Bloating Remedies Nutrition Experts Swear By

July 15, 2019 Caitlin Lee

Healthy Cocktail Recipe

Is it just us or is being bloated the most common cause of frustration these days? Eat a salad? Bloated. Eat a burger? Bloated. Run 5 miles? Bloated. It seems no matter what we do or eat, we're constantly bloated. We called in 5 health & nutrition experts who share their … [Read more...]

Health & Wellness bloating, Health & Wellness

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