Honestly sweet potatoes might be the best vegetable out there because not only are they absurdly good for you (they’re loaded with antioxidants & rich in fiber) but if cooked properly, they taste like freaking candy. Which is exactly what we’ve prepared for you today. This … [Read more...]
NYC is home to some of our favorite workouts, healthy eats & spots to unwind. After traveling quite a bit there this past year we wanted to roundup our must-visit spots in NYC for a week of wellness & feeling good. WHERE TO PRACTICE: The LIV Method: Lots of fitness … [Read more...]
Is it just us or is being bloated the most common cause of frustration these days? Eat a salad? Bloated. Eat a burger? Bloated. Run 5 miles? Bloated. It seems no matter what we do or eat, we're constantly bloated. We called in 5 health & nutrition experts who share their … [Read more...]
Walking out of an interview for us, & hopefully after you read them, often feels like a lesson in life, business, wellness, & a number of other topics. They're informative beyond just what that person excels in. They teach us how they got to the point they're at, both … [Read more...]
We know if we eat right, we’ll feel good. We also know if we eat right, our skin will straight-up glow from the inside out. Yet most of us don’t realize the correlation between food & haircare. That what we eat not only effects our mood & skin, but our hair … [Read more...]