Interviewing people in the public eye who share a secret recipe.
Back in 2014 upon discovering she was allergic to gluten, Nicole Cogan the founder of NoBread (a site dedicated to gluten-free restaurants, recipes, & more), knew she didn't just need to make a diet change but a lifestyle one. At the time she was working in finance where the … [Read more...]
I’ve always been a big smoothie girl. I love ‘em for their refreshing texture, colorful palettes (aka Instagram abilities), & of course the taste. Guilty as charged, I used to only eat fruit in my smoothies which, at the time, I didn’t realize was basically the equivalent to … [Read more...]
We've always thought eating wraps as opposed to regular bread was a better alternative & while it is better, it's still not the best. If you read the ingredient list on a wrap there is typically flour & a load of other ingredients that are either too long to read or … [Read more...]
If you're looking for the best Southern food in Chicago, Blue Door Kitchen & Garden is easily the spot. This stunning farm-to-table restaurant is located in the heart of Chicago's Gold Coast. The newly revamped restaurant (formerly Table 52) run by Chef Art Smith (previously … [Read more...]
Liz Traines is a health and lifestyle coach who empowers women entrepreneurs to reclaim control of their time, weight and energy. Follow her on social media: Website, Instagram, Facebook, Twitter. Almonds are full of magnesium, healthy fats, protein and fiber which makes … [Read more...]