Back in 2014 upon discovering she was allergic to gluten, Nicole Cogan the founder of NoBread (a site dedicated to gluten-free restaurants, recipes, & more), knew she didn't just need to make a diet change but a lifestyle one. At the time she was working in finance where the … [Read more...]
Search Results for: smoothie
21 Day Workout Challenge
I WORKED OUT FOR 21 DAYS IN A ROW & HERE'S WHAT HAPPENED... Let me preface this by saying I'm not the type of girl who must work out everyday in order to "feel great" or "achieve the looks I want". I'm actually the total opposite, always finding excuses not to go to the gym … [Read more...]
Food Diary: Slim Down
Ok so my first two weeks in LA weren't exactly as healthy as I thought they'd be... Yes, it's true there are SO many more options for healthy eating out here but at the same time there are just as many places that are beyond delicious, not healthy at all, & calling my name. … [Read more...]
3 Tips To Indulgently Travel While Staying Fit
This summer I was traveling constantly & I loved every. single. second of it. I'm a huge believer in indulging during your travels: take in the food, atmosphere, culture, people, everything that spot has to offer. Only issue is, that food part can seriously take a toll on … [Read more...]
What A Food Blogger Buys At The Grocery Store
I know what you're thinking, I'm a food blogger who predominately makes desserts yet this is a relatively healthy grocery shopping list...? Truth is, majority of the dessert ingredients aren't purchased on my weekly grocery store visit. They usually have longer shelf-lives & … [Read more...]
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