NYC is home to some of our favorite workouts, healthy eats & spots to unwind. After traveling quite a bit there this past year we wanted to roundup our must-visit spots in NYC for a week of wellness & feeling good. WHERE TO PRACTICE: The LIV Method: Lots of fitness … [Read more...]
For the past few years we've gone back & forth on packaged foods. On one hand, it's typically less expensive than preparing a meal from scratch. Not to mention, it's usually way easier to make & much less time consuming. On the other hand, it's usually loaded with bizarre … [Read more...]
It's officially sweater weather which in the past we took as an excuse to indulge in all of our favorite sweets & treats however this year, we're determined to stay on track with staying healthy at least 80% of the time. This recipe for chocolate protein muffins surprisingly … [Read more...]
Whipped ricotta toast is surely having a moment in the culinary world & on Instagram. This whipped ricotta toast however is infused with pumpkin & cinnamon making it the perfect fall staple in your kitchen. Taking only a few minutes to make, this recipe requires minimal … [Read more...]
When you lose a few pounds it’s typically due to diet change, an increase in exercise or at least some effort on your part. But when Laurel Gallucci began losing 30 lbs in less than 3 months, along with her period & all energy, she knew something was wrong. She hadn’t changed … [Read more...]