In this day and age, it's can often be tricky knowing what foods are actually good for you. There are so many foods out there marketed as "health foods" & "protein packed" that are filled with artificial ingredients & even chemicals. One category I've seen have major … [Read more...]
Search Results for: protein
21 Day Workout Challenge
I WORKED OUT FOR 21 DAYS IN A ROW & HERE'S WHAT HAPPENED... Let me preface this by saying I'm not the type of girl who must work out everyday in order to "feel great" or "achieve the looks I want". I'm actually the total opposite, always finding excuses not to go to the gym … [Read more...]
Top 5 Smoothie Essentials
I’ve always been a big smoothie girl. I love ‘em for their refreshing texture, colorful palettes (aka Instagram abilities), & of course the taste. Guilty as charged, I used to only eat fruit in my smoothies which, at the time, I didn’t realize was basically the equivalent to … [Read more...]
Food Diary: Slim Down
Ok so my first two weeks in LA weren't exactly as healthy as I thought they'd be... Yes, it's true there are SO many more options for healthy eating out here but at the same time there are just as many places that are beyond delicious, not healthy at all, & calling my name. … [Read more...]
Apple Pie Cookie Dough Recipe
It's no secret I love a good cookie dough recipe. Whether it's store bought, a healthier alternative, or super simply homemade, I love it all. Same is true for pie however I always like mine topped with ice cream. That was until I decided to top my apple pie with apple pie cookie … [Read more...]
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