NYC is home to some of our favorite workouts, healthy eats & spots to unwind. After traveling quite a bit there this past year we wanted to roundup our must-visit spots in NYC for a week of wellness & feeling good. WHERE TO PRACTICE: The LIV Method: Lots of fitness … [Read more...]
Search Results for: dessert
Healthy Chocolate Protein Muffin Recipe
It's officially sweater weather which in the past we took as an excuse to indulge in all of our favorite sweets & treats however this year, we're determined to stay on track with staying healthy at least 80% of the time. This recipe for chocolate protein muffins surprisingly … [Read more...]
Sweet Laurel On How To Fight Disease With Food
When you lose a few pounds it’s typically due to diet change, an increase in exercise or at least some effort on your part. But when Laurel Gallucci began losing 30 lbs in less than 3 months, along with her period & all energy, she knew something was wrong. She hadn’t changed … [Read more...]
Better-For-You Flourless Fudgy Brownies
Fudgy, gooey, chocolatey brownies without all the guilt? Yes please. These flourless chocolate brownies are made with ingredients such as coconut cream, honey & peanut butter which add tons of flavor without the added sugar & gluten. Top one of these brownies with a scoop … [Read more...]
Most Instagrammable Foods In Los Angeles
Let's face it, we live in a world where taste & Instagrammabilty are equally as important when deciding where & what to eat. The one thing we are certain of is we will not sacrifice taste just for that picture perfect unicorn, mermaid, rainbow colored donut burrito. It's … [Read more...]
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