Hummus & Veggie Plate Recipe

healthy vegetable recipe

This recipe is the easiest & most delicious way to enjoy a plate of vegetables! It’s loaded with nutrients from a variety of veggies such as sweet potato which has tons of vitamin A, kale which has lots of antioxidants, broccoli which is a great source of vitamin C, mushrooms which have a great serving of B vitamins & cucumber which promotes hydration. Not to mention the hummus adds a healthy dose of fiber. Needless to say, this is the kind of dish we should be eating every single day. Top it with a drizzle of miso dressing or your desired sauce/dressing & you’ll totally forget you’re even eating healthy!

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Hummus & Veggie Plate Recipe
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Ingredients
  • ½ sweet potato, chopped into 1in pieces
  • 5 tbsp EVOO, divided
  • handful of kale
  • ¼ cup mushrooms
  • 6 pieces of broccoli
  • ½ cucumber, sliced & halved
  • 2 tbsp hummus
  • drizzle of miso dressing or other dressing (optional)
Instructions
  1. In cast iron skillet over medium heat add 2 tbsp EVOO & sweet potato. Cook for 5 minutes or until golden brown on bottom side. Flip & repeat.
  2. Place cast iron into oven at 350F & cook for 10-15 minutes or until sweet potato is soft.
  3. In regular skillet, cook 3 tbsp EVOO with kale, mushrooms, & broccoli over medium heat until they start to get golden brown.
  4. Add sliced cucumber, hummus & a drizzle of miso sauce. Serve & enjoy!
Supplies
cast iron skillet
knife
measuring cup
skillet

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vegetable hummus recipe

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